Pregnancy is a time of enormous change - and for the majority of us, change is pretty hard to handle....
- Phone 0421 031 006
- lina@nourishmindbodynutrition.com.au
- Gumdale, Queensland
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Nourishing Mind, Body + Soul
Intuitive Eating & Wellness Culture in Pregnancy
Lina
08/04/2019 Intuitive Eating & Wellness Culture in Pregnancy If you read my last blog you will know that I decided to...
Intuitive Eating Principle 10 – Honour Your Health: Gentle Nutrition
Lina 01/04/2019 Principle 10 - Honour Your Health: Gentle Nutrition Principle 10 (the last of the Intuitive Eating principles) is about...
Intuitive Eating Principle 9 – Exercise: Feel the Difference
Lina 01/04/2019 Principle 9 - Exercise: Feel the Difference "No pain, no gain" - "if it doesn't hurt, you're not doing it...
Intuitive Eating Principle 8 – Respect Your Body
Lina 01/04/2019 Principle 8 - Respect Your Body The reality is that nothing positive can come out of hate. No amount of...
Intuitive Eating: Principle 6 – Discover the Satisfaction Factor
Lina 21/03/2019 Principle 6 - Discover the Satisfaction Factor It is an unfortunate reality that diet culture has essentially ruined our ability to...
Hello Pregnancy #2
Lina 14/03/2019 Pregnancy and the pregnant body is a miraculous thing – I don’t think anyone can deny that. But this doesn’t...
Intuitive Eating Principle 5 – Feel Your Fullness
Lina 14/03/2019 This principle of intuitive eating is very much aligned with the work of mindful eating. We continue to come back...
Intuitive Eating Principle 4 – Challenge the Food Police
Lina 06/02/2019 Principle 4 - Challenge the Food Police "What on Earth is the food police"?!?! I can hear you asking... I think the...
Intuitive Eating Principle 3 – Make Peace with Food
Lina 06/02/2019 Principle 3 - Make Peace with Food This principle reminds us that "all foods fit". There are no "good" or "bad"...
Intuitive Eating Principle 2 – Honour Your Hunger
Lina 06/02/2019 Principle 2 - Honour Your Hunger Chronic dieters (and/or wellness-seekers) often ignore, or intentionally try to curb, their biological drive for...
Principle 1 – Reject the Diet Mentality
Lina 28/01/2019 Principle 1 - Reject the Diet Mentality What is dieting? In this context, dieting is basically any form of food...
What is Intuitive Eating?
Lina 28/01/2019 What is Intuitive Eating? Let me begin by saying that this journey is all about self-compassion... Re-learning how to be an intuitive eater...
Thriving – not just surviving – this Christmas
Lina 10/12/2018 Just like that, Christmas is upon us! The end of the year is a wonderful chance for reflection and contemplation....
Caramel Coconut Rice Pudding
Lina 05/11/2018 Rice pudding is probably one of favourite things in the world. And coconut. I love coconut. So why not combine...
“Health at What Cost?” – An Article for ‘Women Eat’
Lina 20/10/2018 The story of how I came to be the kind of nutritionist and coach that I am today is a...
Mindful Monday #8 – Mindfulness of Emotions
Lina 28/08/2018 Mindful Eating Moment #8 Emotions come with a whole host of physical sensations, so the relationship between feelings and sensory...
Nourishing Shepherd’s Pie
Lina 14/08/2018 I love a good Shepherd's Pie - and this one is my take on the classic. Enjoy x What you...
Coconut Potato Bake
Lina 07/08/2018 COCONUT POTATO BAKE You will need: • 2 large potatoes, sliced into thin rounds • 1 large sweet potato, sliced...
Mindful Monday #6 – Phases of Eating
Lina 06/08/2018 This Mindful Moment dives a little deeper into the eating experience. We continue on with the work of Megrette Fletcher...
Mindful Mondays #5 – Hunger and Fullness Scale
Lina 06/08/2018 This post we are changing direction a little and beginning to focus on the practice of mindful eating as it...
Mindful Mondays #4 – Self-compassion
Lina 06/08/2018 This week's topic is a SUPER important (but tricky) one... self-kindness and self-compassion. Mindful Eating Moment #4 Self-kindness goes hand-in-hand with...
Mindful Mondays #3 – Non-judgement
Lina 06/08/2018 Slowing down with food (and life!) is key to becoming a more mindful eater and participant in life. Remember that...
Very Berry Chia Jam
Lina 26/07/2018 Very Berry Chia Jam What’s In It? • 2 cups frozen or fresh berries – frozen works really well, and...
Mindful Monday #2
Lina 14/07/2018 Mindful Eating Moment #2 The way we "do" food and eating is often a reflection of the way we "do"...
Mindful Monday #1
Lina 14/07/2018 For anyone who missed the first few weeks of my Mindful Mondays series on mindful eating, here is the first...
Fear of the Feminine
FEAR OF THE FEMININE Women are afraid of embracing it, and men are afraid of letting it show... The Feminine....
Breaking Free From Diet Culture
Lina 04/04/2018 ** Content warning: Dieting behaviours and body image discussed** Breaking Free From Diet Culture “I’m not on a diet –...
Rockin’ Rocky Road Recipe – Gluten & Dairy Free
Lina 27/02/2018 I LOVE rocky road… BUT I’m both gluten and dairy intolerant. So that led me on a journey to find...
Food Additives – A sample resource from the new SUPERMARKET SAVVY service
Lina 27/02/2018 Artificial Additives - A sample resource from my new "Supermarket Savvy" service
A Gallbladder Story
A Gallbladder Story Knowledge is power – and this is so incredibly true when it comes to understanding the way...
What’s the Deal with Emotional Eating?
What’s the Deal with Emotional Eating? Writing my first blog for my new clinical practice is a daunting task –...