Phone 0421 031 006
lina@nourishmindbodynutrition.com.au
Gumdale, Queensland
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General
Intuitive Eating
Mindful Eating
Pregnancy and Post Natal Care
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General
Pregnancy and Post Natal Care
Lina
21/12/2019
Well, my initial thought was to write a blog post apologising for my absence – I was SUPPOSED to write...
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Body Image in Pregnancy
Pregnancy and Post Natal Care
Lina
07/06/2019
Pregnancy is a time of enormous change - and for the majority of us, change is pretty hard to handle....
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Intuitive Eating & Wellness Culture in Pregnancy
Intuitive Eating
Pregnancy and Post Natal Care
Lina
08/04/2019
Intuitive Eating & Wellness Culture in Pregnancy If you read my last blog you will know that I decided to...
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Intuitive Eating Principle 10 – Honour Your Health: Gentle Nutrition
Intuitive Eating
Lina
01/04/2019
Principle 10 - Honour Your Health: Gentle Nutrition Principle 10 (the last of the Intuitive Eating principles) is about...
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Intuitive Eating Principle 9 – Exercise: Feel the Difference
Intuitive Eating
Lina
01/04/2019
Principle 9 - Exercise: Feel the Difference "No pain, no gain" - "if it doesn't hurt, you're not doing it...
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Intuitive Eating Principle 8 – Respect Your Body
Intuitive Eating
Lina
01/04/2019
Principle 8 - Respect Your Body The reality is that nothing positive can come out of hate. No amount of...
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Intuitive Eating: Principle 6 – Discover the Satisfaction Factor
Intuitive Eating
Lina
21/03/2019
Principle 6 - Discover the Satisfaction Factor It is an unfortunate reality that diet culture has essentially ruined our ability to...
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Hello Pregnancy #2
Pregnancy and Post Natal Care
Lina
14/03/2019
Pregnancy and the pregnant body is a miraculous thing – I don’t think anyone can deny that. But this doesn’t...
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Intuitive Eating Principle 5 – Feel Your Fullness
Intuitive Eating
Lina
14/03/2019
This principle of intuitive eating is very much aligned with the work of mindful eating. We continue to come back...
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Intuitive Eating Principle 4 – Challenge the Food Police
Intuitive Eating
Lina
06/02/2019
Principle 4 - Challenge the Food Police "What on Earth is the food police"?!?! I can hear you asking... I think the...
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Intuitive Eating Principle 3 – Make Peace with Food
Intuitive Eating
Lina
06/02/2019
Principle 3 - Make Peace with Food This principle reminds us that "all foods fit". There are no "good" or "bad"...
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Intuitive Eating Principle 2 – Honour Your Hunger
Intuitive Eating
Lina
06/02/2019
Principle 2 - Honour Your Hunger Chronic dieters (and/or wellness-seekers) often ignore, or intentionally try to curb, their biological drive for...
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Principle 1 – Reject the Diet Mentality
Intuitive Eating
Lina
28/01/2019
Principle 1 - Reject the Diet Mentality What is dieting? In this context, dieting is basically any form of food...
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What is Intuitive Eating?
Intuitive Eating
Lina
28/01/2019
What is Intuitive Eating? Let me begin by saying that this journey is all about self-compassion... Re-learning how to be an intuitive eater...
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Thriving – not just surviving – this Christmas
General
Lina
10/12/2018
Just like that, Christmas is upon us! The end of the year is a wonderful chance for reflection and contemplation....
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Caramel Coconut Rice Pudding
Recipes
Lina
05/11/2018
Rice pudding is probably one of favourite things in the world. And coconut. I love coconut. So why not combine...
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“Health at What Cost?” – An Article for ‘Women Eat’
General
Lina
20/10/2018
The story of how I came to be the kind of nutritionist and coach that I am today is a...
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Mindful Monday #8 – Mindfulness of Emotions
Mindful Eating
Lina
28/08/2018
Mindful Eating Moment #8 Emotions come with a whole host of physical sensations, so the relationship between feelings and sensory...
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Nourishing Shepherd’s Pie
Recipes
Lina
14/08/2018
I love a good Shepherd's Pie - and this one is my take on the classic. Enjoy x What you...
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Coconut Potato Bake
Recipes
Lina
07/08/2018
COCONUT POTATO BAKE You will need: • 2 large potatoes, sliced into thin rounds • 1 large sweet potato, sliced...
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Mindful Monday #6 – Phases of Eating
Mindful Eating
Lina
06/08/2018
This Mindful Moment dives a little deeper into the eating experience. We continue on with the work of Megrette Fletcher...
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Mindful Mondays #5 – Hunger and Fullness Scale
Mindful Eating
Lina
06/08/2018
This post we are changing direction a little and beginning to focus on the practice of mindful eating as it...
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Mindful Mondays #4 – Self-compassion
Mindful Eating
Lina
06/08/2018
This week's topic is a SUPER important (but tricky) one... self-kindness and self-compassion. Mindful Eating Moment #4 Self-kindness goes hand-in-hand with...
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Mindful Mondays #3 – Non-judgement
Mindful Eating
Lina
06/08/2018
Slowing down with food (and life!) is key to becoming a more mindful eater and participant in life. Remember that...
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Very Berry Chia Jam
Recipes
Lina
26/07/2018
Very Berry Chia Jam What’s In It? • 2 cups frozen or fresh berries – frozen works really well, and...
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Mindful Monday #2
Mindful Eating
Lina
14/07/2018
Mindful Eating Moment #2 The way we "do" food and eating is often a reflection of the way we "do"...
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Mindful Monday #1
Mindful Eating
Lina
14/07/2018
For anyone who missed the first few weeks of my Mindful Mondays series on mindful eating, here is the first...
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Fear of the Feminine
General
Pregnancy and Post Natal Care
Lina
05/06/2018
2 Replies
FEAR OF THE FEMININE Women are afraid of embracing it, and men are afraid of letting it show... The Feminine....
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Breaking Free From Diet Culture
General
Intuitive Eating
Mindful Eating
Lina
04/04/2018
** Content warning: Dieting behaviours and body image discussed** Breaking Free From Diet Culture “I’m not on a diet –...
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Rockin’ Rocky Road Recipe – Gluten & Dairy Free
Recipes
Lina
27/02/2018
I LOVE rocky road… BUT I’m both gluten and dairy intolerant. So that led me on a journey to find...
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Food Additives – A sample resource from the new SUPERMARKET SAVVY service
General
Lina
27/02/2018
Artificial Additives - A sample resource from my new "Supermarket Savvy" service
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A Gallbladder Story
General
Lina
01/02/2018
2 Replies
A Gallbladder Story Knowledge is power – and this is so incredibly true when it comes to understanding the way...
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What’s the Deal with Emotional Eating?
General
Intuitive Eating
Mindful Eating
Lina
04/12/2017
2 Replies
What’s the Deal with Emotional Eating? Writing my first blog for my new clinical practice is a daunting task –...
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